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Wednesday, April 27, 2011

DIET

Dieting, planned restriction of food intake, or of particular foods, in order to control one’s weight. A slimming diet provides less energy than the amount utilized by an individual, and therefore results in weight loss. Thus dieting to lose weight involves planned restriction of energy intake (preferably in combination with increased energy output in the form of exercise) in order to reduce weight.

 

*Penemuruai`s comment: Food temptation vs diet~~~woisshhh..

 

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