Recommend`s healthy food by Penemuruai: Quaker, Oatmeal.
The benefits of Quaker, oatmeal:
1. Reduced cholesterol
2. 100% pure oatmeal
Apply it in 30 days with 90g oat per meal/per day. Don`t forget follow up with healthy lifestyle such as exercise.
*Penemuruai`s comment: Cheap and healthy food compare to other supplement products.