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Tuesday, September 11, 2012

Tips: Diet for longevity


Pic above: Long bean

I have came across the article where the oldest man known as "Pak Man" in Malaysia dies at 117 years old.
Here some suggested diet attributed his longevity:
1. Eating local vegetables
2. Avoiding food that were sweet, salty and milky.
3. Avoiding cold drinks
4. Avoiding smoking

#Penemuruai`s comment: Your healthy, your responsible.

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